Find Strength and Hope with Restoration trauma center

Emotional Transformation Therapy® (ETT®) is an "attachment-based" form of interpersonal therapy enhanced by precise visual brain stimulation. This method, known as "emotional transformation," can alleviate emotional distress in minutes and often leads to positive emotional states. "Attachment-based" means it focuses on early bonding patterns that affect emotional regulation and relationships; improving these patterns reduces emotional distress susceptibility.

ETT® uses precise wavelengths of light and color during therapy sessions to stimulate specific brain areas responsible for emotional and physical distress. When light and color enter the eyes, it is converted into neural impulses that influence emotions, thoughts, physiology, and even spiritual states. This targeted approach allows for rapid and effective relief from psychological and physical discomfort, fostering quicker emotional and psychological healing 

Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms. Brainspotting is a simultaneous form of diagnosis and treatment, enhanced with Biolateral sound, which is deep, direct, and powerful yet focused and containing.

Brainspotting functions as a neurobiological tool to support the clinical healing relationship. There is no replacement for a mature, nurturing therapeutic presence and the ability to engage another suffering human in a safe and trusting relationship where they feel heard, accepted, and understood.

Brainspotting gives us a tool, within this clinical relationship, to neurobiologically locate, focus, process, and release experiences and symptoms that are typically out of reach of the conscious mind and its cognitive and language capacity.

Brainspotting works with the deep brain and the body through its direct access to the autonomic and limbic systems within the body’s central nervous system. Brainspotting is accordingly a physiological tool/treatment which has profound psychological, emotional, and physical consequences.

Experiential therapy is a therapeutic approach that involves engaging in activities and experiences to help individuals process emotions, trauma, and other psychological issues. Using interactive and dynamic methods, experiential therapy facilitates healing and personal growth. Common techniques include role-playing, guided imagery, and expressive arts such as psychodrama or music, which help individuals access and express their emotions, gain new insights, and identify healthier coping mechanisms.

By actively participating in these experiences, individuals can process unresolved emotions, reframe traumatic memories, and create new, positive associations. Experiential therapy harnesses the brain's capacity for neuroplasticity, allowing for lasting changes in emotional regulation, attachment patterns, and overall mental well-being. This holistic and engaging approach can be particularly effective when tailored to the needs of the client, promoting deeper healing and personal transformation.

Throughout your therapeutic process, we will explore how to utilize both your body and brain to effectively shift emotional states. Between sessions, engaging in activities such as exercise, yoga, or even a brisk walk can have a profound impact on your mood. Physical movement releases endorphins, which are natural mood elevators, and reduces stress hormones like cortisol. Additionally, practices like extended exhale breathing, progressive muscle relaxation, morning sunlight exposure, and “earthing” can help calm the nervous system and bring a sense of emotional balance. These techniques leverage the brain's natural responses to foster a more positive emotional state.

I can provide you with a range of skills that can be practiced between sessions to support and enhance your recovery. We can also assess whether your negative emotional states may have underlying biological factors. It's well-established that inadequate sleep, sedentary lifestyles, poor nutrition, certain genetic mutations, and excessive use of smartphones and social media can contribute to anxiety and depression. Therefore, we will consider how lifestyle modifications can play a role in reducing distressing emotions and promoting overall well-being. Through this holistic approach, we can effectively address both the physical and emotional aspects of your mental health.