Individual therapy
Safe and Compassionate Healing
My individual therapy sessions provide a safe and compassionate environment where you can explore the issues preventing you from living the life you desire. I recognize that uncovering and addressing these past issues can be a challenging and emotional journey, but rest assured, you are not alone. Together, we will identify and heal traumatic memories, shift distressing emotional states, rewire limiting beliefs, and expand your infinite potential. Most sessions, including the first one, will consist of implementing one or more therapeutic modalities like Brainspotting or Emotional Transformation Therapy (ETT), as these lead to faster and more effective relief of distressing mental health symptoms and unresolved trauma. Often this can be done with minimal talking, if that is what you prefer, which makes this approach as comfortable and safe for you as possible.
A Partnership for Growth
Healing is a collaborative journey. As your therapist, I am dedicated to being with you at every step. This journey is enhanced with self-compassion and dedication both within and beyond our sessions. Together, we can achieve the restoration you seek and deserve.
intensive therapy
Accelerate Your Healing Journey
Intensive therapy sessions provide an opportunity to significantly accelerate your healing process by extending the duration of your therapeutic sessions to 2 or more hours on a given day or over the course of several days. These sessions are customizable to meet your unique needs. Intensive therapy consists of multiple sessions of Brainspotting or Emotional Transformation Therapy (ETT) designed to maximize healing and restoration in a condensed timeframe. Through intensive therapy, you will experience profound emotional shifts and process multiple layers of traumatic memories in a matter of hours, rather than stretching the process out over weeks and months of individual therapy sessions.
Is Intensive Therapy Right for You?
Intensive therapy is well-suited for
Individuals Seeking Rapid Improvement: If you're motivated to see quick results, intensives are structured to expedite your healing journey.
Crisis Intervention: When immediate, focused intervention is necessary, intensives provide concentrated therapeutic support.
Busy Schedules: For those whose work or academic commitments make weekly therapy sessions challenging, intensives offer greater flexibility.
Out-of-Town Clients: If you need to travel from out of town to access my services, intensives make it feasible and efficient.
Addressing Complex Issues: Intensive sessions are effective for healing complex trauma, developmental trauma, attachment wounds while simultaneously shifting negative emotional states, and harmful cognitions.
Addiction Recovery: Intensive therapy is particularly beneficial for individuals seeking to overcome habitual behaviors, including substance use disorder, sex/love addiction, and addiction to pornography.
Begin Your Intensive Therapy
Once you determine that intensive therapy is the right path for you, schedule an initial session in person or online to develop a personalized treatment plan and schedule. Embark on your journey towards complete restoration with me, and together we will achieve the profound healing you seek in a more focused and condensed manner.
Group therapy
I am currently not offering group therapy within my practice. However, I am available to facilitate group therapy sessions using Brainspotting for an already established group. Please reach out for additional information and to discuss how we can collaborate to support your group’s needs.
